- Now accepting new clients
- LMHC #MH16161
- Winter Park, FL
Heal the root.Come home to you.
You understand your patterns. You may have talked about them for years. And still, the same old wounds keep running the show. Ketamine-assisted therapy with Sarah gently reaches the root: inner child wounds, generational patterns, the inner critic. So you can finally trust yourself again.
Free 20-minute call · No pressure · Licensed in Florida
Does this sound familiar?
- “I know exactly why I do it. I just can’t stop.”
- “I swore I’d never be like my parents. And then I hear their words come out of my mouth.”
- “I’ve done the therapy. I’ve read the books. Why do I still feel like this?”
- “There’s a part of me that is so hard on me.”
You’re not broken. A part of you is still carrying something that was never yours to carry. And when that part is finally heard, it can set it down.
A new way to heal
What if healing didn’t have to feel so hard or take so long? What if the most tender parts of your story weren’t something you dreaded, but something you felt supported and even curious to explore?
Ketamine-assisted psychotherapy offers a gentle yet powerful way to access the parts of yourself that once felt overwhelming, while your body remains deeply regulated and safe.
Through guided journey work and whole-person integration, we help you release patterns that may have felt stuck for years and reconnect with your natural capacity to heal, opening the door to greater clarity, freedom, and self-compassion.
Free guided meditation · 18 minutes
Meet the younger you. Become who you always needed.
There’s a little one inside you still waiting for someone to come back for them. In this meditation, that someone is you.
Sarah’s voice gently guides you home to your younger self, held the whole way by an original score from composer and vibraphonist Chris Dingman. Put in your headphones, close your eyes, and let the music carry you somewhere soft.
- Meet the part of you that learned to stay small, stay quiet or stay strong just to feel safe
- Hear the words you always needed: you’re safe, you’re wanted, you’re enough
- Loosen the old beliefs that whisper “I’m too much” or “I’m not enough”
- Become the parent you always needed, the person you always needed
- Let the old pattern end with you, so it isn’t handed down to the ones you love
Meeting Your Younger Self
Where should Sarah send it?
Drop your email and the full meditation lands in your inbox, free.
Free. No spam, ever. Unsubscribe anytime.
What you’re carrying
Tap what’s been holding you.
None of these are who you are. They were learned, which means they can loosen. Touch each one and watch it let go.
This is what the work feels like. Not forcing, but loosening. Not decades of managing symptoms, but healing the root, and coming home to who you were before you learned to protect yourself.
See how ketamine helpsHow ketamine works
A window where the mind becomes flexible again.
Research shows that ketamine can produce rapid and meaningful shifts in mood, often within hours or days, especially for those who have felt stuck despite years of traditional approaches.
Together, these effects create a powerful window of transformation. The brain becomes more open, the nervous system more receptive, and the inner landscape more accessible. From this place, new patterns can take root. Not forced, but emerging naturally as you reconnect with your truth and a deeper way of being.
Rewire
From winter branches to full bloom.
In the podcast, Dr. Eric describes a healthy neuron like a fall tree: full, colorful and vibrant. Under chronic stress, it can dwindle to small, bare winter branches.
Ketamine prompts the brain to release BDNF, which he calls “kind of like fertilizer for the brain,” so new connections can begin to form. Sarah describes the days after a journey as a window when your brain is “like warmed up clay,” easier to mold. That is why integration matters so much: it’s how new growth takes root.
Hear Dr. Eric at 51:20 Hear Sarah at 26:53
An artistic illustration of a metaphor from the episode, not medical advice.
Where science meets the sacred
Science opens the window. Your inner knowing shows the way.
This work is clinical and it is sacred. Beneath every protective part is a wisdom that lives deep within you: the part of you that knows unconditional love and acceptance. Healing is finding your way back to it.
Your higher self
The intuitive part of you that already knows the way home, and gently guides you into your higher learning. Ketamine can quiet the noise long enough for you to hear it, and trust it.
Energy in motion
Emotions are energy, and your body holds wisdom and memory. What was never felt gets held there. When it is finally welcomed, it can move, and you can feel lighter, clearer, more yourself.
The highest good
Every journey begins with an intention and a surrender: trusting that whatever arises is unfolding for your highest good, even when you can’t yet see why.
The collective
We are all connected, and the people in our lives can be some of our greatest teachers. When one person heals, the ripple reaches their children, their lineage and the collective consciousness we share.
“Trust, let go, and be open to the healing process.”
A new approach to healing
The medicine opens the door. The care is what holds you.
Preparation & Integration
The journey does not begin or end with the medicine. It is shaped by how you prepare, the intention you set, and the space you enter.
02Guided Ketamine Journeys
Experience guided journeys where the body softens, the ego quiets, and awareness expands beyond the familiar.
03Intuitively Led
You are not being led away from yourself, but gently guided back home to your truth, your clarity, and the deeper intelligence within you.
04Trauma-Informed Care
Safety is the foundation that allows true healing to unfold. You are held in a compassionate, attuned space where every part of you is welcome.
05Holistic Approach
Journaling, breathwork, somatic movement and meditation help insight become embodied in mind, body and spirit.
06Lasting Change
Change becomes sustainable. No longer confined by old patterns, but guided by who you are becoming.
Swipe to explore
Work with Sarah in Florida
Enrollment opening soon
The 4-month program.
The medicine opens the door. Integration is how you walk through it. Over four months you move through prepare, journey, integrate, twice, with eight journeys in all, with Sarah as your therapist and ketamine as the assistant.
- The Reimagine Healing course to walk you through every step
- Music journeys created by Sarah and by musicians
- Personalized guided meditations for your heart, trust, boundaries and authentic self
- Two guided sessions with Sarah and six music journeys at home
- Integration calls, plus the re:Embody app at no cost
Connect
Book a free 20-minute consultation with Sarah to ask questions and feel into whether this path resonates.
Choose your route
New to ketamine? Sarah refers you to a physician for a medical evaluation. Already have a prescriber? Bring them with you.
Prepare
Your physician reviews your health history and decides what’s safe for you, while you and Sarah set your intentions.
Begin
Receive your medicine, your starter kit and get ready to step into a guided, at-home program designed to support deep healing, insight, and transformation.
Coming soon · re:Embody
Your companion for every ketamine journey, anywhere.
Music journeys, guided meditations for low- and high-dose journeys, breathwork, movement and integration practices, all on your phone. A low-cost companion for anyone, anywhere, working with ketamine therapeutically under a prescriber’s care. Launching soon on iPhone and Android.
- Prepare: intention-setting and creating your set and setting
- Journey: music journeys and Sarah’s guided meditations
- Integrate: journaling prompts, breathwork and somatic movement
“Every meditation, every breath cue, every word inside re:Embody is me, recorded with intention, carrying my energy. No AI voices. No stock scripts. Just me, with you.”Sarah
In their words
What healing feels like.
Sarah is an amazing therapist with such a gentle soul. I was really nervous about my first ketamine journey, and Sarah made me feel very supported and nurtured. Ketamine has brought me so much healing and I am so grateful for Sarah’s guidance.
During a difficult time in my life, the experience felt like a warm, safe blanket. Something I really needed. Sarah creates a space where you immediately feel seen, heard and supported.
Sarah’s guided meditations in this app have been life changing for me. Her steady presence is palpable, which allows me to feel safe and supported throughout each journey.
After a few sessions under Sarah’s guidance, I felt as if my brain was no longer stuck on events from my past. What used to be “key events” in my life simply became parts of my past. It’s been absolutely life changing.
Prior to my first session, I was so guarded and too anxious to give it a shot. Whenever I have a session, I genuinely feel like I’ve known her all of my life. In these last few months, I’ve grown much more than I expected.
Sarah is so insightful and she pushes you in a way that is only going to make you better. She also used hypnotherapy to help me grieve a relationship. I cannot say enough about Sarah Burnett as a therapist.
The science · Therapy Unfiltered, Ep. 107
Ketamine-assisted therapy, unfiltered.
Sarah sits down with Dr. Eric Milbrandt of Oasis Wellness & Recovery to talk through the research: what ketamine is, how it works in the brain, safety, and what a session actually looks like. Tap any chapter to jump right in.
“When the ego dissolves, you step into this spiritual realm. People have met their spirit team, or connected with loved ones who have passed. There’s this more expansive oneness. And when you return, the small things we grip just feel so insignificant.”
Chapters · ✦ science highlights
Myth vs. fact
What you’ve heard about ketamine.
Tap a card to flip it. Then hear Sarah and Dr. Eric talk it through in the episode.
Find your path
What would you love help with?
Ketamine-assisted therapy is the heart of this work, and there’s more than one way in. Choose what feels true right now.
Go beneath the story, to the root.
When you can explain your patterns but can’t shift them, the work needs to go deeper than talk. Ketamine opens a window of flexibility where old patterns can loosen, with Sarah beside you the whole way.
Explore the 4-month program
Everything you need, at your fingertips.
Music journeys, Sarah’s guided meditations for low- and high-dose journeys, breathwork, movement and integration. Your companion before, during and after.
Discover re:Embody
Clear the charge. Keep the wisdom.
Gentle, evidence-informed techniques like ART, RTM, NLP and hypnotherapy help painful memories lose their grip, so you can remember without reliving.
Explore trauma healing
Become the parent you always needed.
Heal your inner child and let generational patterns stop with you. For parents, practical tools that bring the healing home.
Explore generational healing
Lead from clarity, not fear.
Clear past failures and the self-critical voice so you can show up with confidence in high-stakes moments.
Explore leadership coaching
A deeper layer of the healing.
A therapeutic hypnotic journey to explore experiences that were never healed. On its own, or with low-dose ketamine to help you gently drop in.
Explore past-life regression
Heal in community.
Immersive retreats with Sarah and her mom, Petey Silveira, at the Atlantic Center for the Arts: movement, meditation, creativity and deep connection.
See upcoming retreats
Start by listening.
Hear Sarah and Dr. Eric Milbrandt explain the science of ketamine-assisted therapy, and what a session is really like.
Watch episode 107
Meet your guide
I’ve sat where you’re sitting.
Welcome, friends. I’m Sarah. Licensed Mental Health Counselor, Ketamine-Assisted Psychotherapist, Somatic Coach, and first, a client of this work.
Everything I offer is something I have walked through myself. Not just studied, lived. I have never believed healing should take decades of managing symptoms. My role is not to fix you. It is to help you reconnect with your higher self, the wisest part of you, which already knows how to heal.
- LMHC #MH16161
- In person · Winter Park
- LGBTQ+ affirming
- Trauma-informed
A moment with Sarah
Before you go, take one breath with me.
Most people try to think their way out of anxiety. But the nervous system speaks the language of the body first. The 4-7-8 breath is one of my favorite tools for moments of stress, overwhelm or anxious spiraling.
Close your eyes if that’s okay for you.
Inhale for 4 · Hold for 7 · Exhale for 8 · Repeat 4 times
Your next step
If a part of you is curious, trust that.
Perhaps it’s your higher self, gently leading you home. That is where this work begins. A free 20-minute consultation is simply a conversation: a chance to ask questions, be truly heard, and feel into whether this path is yours.