Accelerated Resolution Therapy
Gentle memory reconsolidation and bilateral brain stimulation that help alleviate post-traumatic stress symptoms and support self-regulation.
Trauma & inner child healing
Clear the charge. Keep the wisdom.
Some memories still feel like they’re happening. Your body tenses, your chest tightens, and suddenly you’re small again. It doesn’t have to stay that way. Together, we go gently to the root of what still hurts, so you can remember without reliving, and finally set it down.
Clearing the charge
The memory stays. The grip doesn’t.
Slide to feel what clients describe as the charge clears.
ChargedClear
“After a few sessions… I felt as if my brain was no longer stuck on events from my past. What used to be ‘key events’ in my life simply became parts of my past.” (Beth)
Free guided meditation · 18 minutes
Meet the younger you. Become who you always needed.
There’s a little one inside you still waiting for someone to come back for them. In this meditation, that someone is you.
Sarah’s voice gently guides you home to your younger self, held the whole way by an original score from composer and vibraphonist Chris Dingman. Put in your headphones, close your eyes, and let the music carry you somewhere soft.
- Meet the part of you that learned to stay small, stay quiet or stay strong just to feel safe
- Hear the words you always needed: you’re safe, you’re wanted, you’re enough
- Loosen the old beliefs that whisper “I’m too much” or “I’m not enough”
- Become the parent you always needed, the person you always needed
- Let the old pattern end with you, so it isn’t handed down to the ones you love
Voice: Sarah · Music: Chris Dingman
Meeting Your Younger Self
Where should Sarah send it?
Drop your email and the full meditation lands in your inbox, free.
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How we clear it
Gentle techniques that work with the subconscious mind.
After the Pulse shooting in Orlando in 2016, it became Sarah’s mission to learn the best trauma therapy techniques. These are the tools she uses to clear post-traumatic stress symptoms such as fear, anxiety and helplessness, in a safe and effective way.
Reconsolidation of Traumatic Memories
A structured, gentle protocol that helps a painful memory lose its emotional charge, without having to relive it.
Neuro-Linguistic Programming
Guided imagery and compassionate language that clear past pains, connect you to the present and project future successes, so healthy patterns become automatic.
Age regression
Gently travel back to the core experiences where your story about who you are was written, to unlearn the harmful lessons and keep the positive teachings.
IFS-informed parts work
Meet the protective parts of you with curiosity and compassion, listen to the wisdom of your body, and release the heavy physical imprint those parts have been holding.
Ketamine-assisted therapy
When the medicine opens a window of flexibility, these trauma tools help clear what comes up. Learn more
Sarah is also currently training in Rapid Rewire, a method for reducing and clearing the emotional charge of past painful events. She has used her trauma protocols to help people heal from:
- Domestic violence
- Sexual assault
- Grief
- Surgical trauma
- Chronic pain
- Accidents
- Fears & phobias
- Disturbing events
Inner child healing
Your story was written early. It can be rewritten.
There’s a part of you that knows your automatic negative thoughts, patterns or behaviors are rooted deep in childhood wounds.
And that makes sense, because that’s when our story about who we are, and how we relate to others and the world, developed. In inner child work, you can safely travel back in time to explore those core experiences and conversations, to unlearn the harmful lessons and gain the positive teachings.
You leave with the conscious awareness to clearly know how to move forward, and a body that no longer carries the same weight. This is transformational healing work that allows you to rewire new visions of the self and let go of toxic cycles.
- Dissolve limiting beliefs and inner child wounds
- Customized guided visualization recordings to keep forever
- In person in Winter Park or virtually
- Between-session support so you’re never alone with what comes up
For Florida clients, this work can also be woven into low-dose ketamine sessions, a gentle way to quiet the mind and meet these younger parts with more ease.
I was struggling with depression, anxiety, and various phobias for over thirteen years. I didn’t think anything could be done except cope for the rest of my life. My life had revolved around them for so long, I had never imagined what it would be like to live without them. It’s been absolutely life changing.
Sarah exceeded every expectation I had for what therapy could achieve. She’s encouraging, optimistic, and has a clear passion for the work that she does. Working with her has completely transformed my life.
Prior to my first session, I was so guarded and too anxious to give it a shot. Honestly, Sarah has been far more than I expected a therapist to be. She holds me accountable for my own growth, making sure I’m getting true results out of my sessions.
She has also taught me meditation and breathing techniques that have been helpful in anxious moments. She also used hypnotherapy to help me grieve a relationship. I cannot say enough about Sarah Burnett as a therapist.
Ways to begin
Two ways to work together.
One-time session
Clear one thing
Nervous about an upcoming event, a hard conversation, or a memory that keeps resurfacing? A focused 2-hour session clears the limiting messages spiraling in your mind so you leave with renewed confidence and clarity, plus a customized guided visualization recording to keep forever.
Ask about a session3-month container
Go to the root
Four hours a month over three months to safely explore core experiences, dissolve limiting beliefs and inner child wounds, and release the physical imprint they left, with between-session support for real-time feedback.
Ask about the containerYour next step
If a part of you is curious, trust that.
Perhaps it’s your higher self, gently leading you home. That is where this work begins. A free 20-minute consultation is simply a conversation: a chance to ask questions, be truly heard, and feel into whether this path is yours.