You had a powerful experience
Insights, memories or messages came through, and you want to understand them and actually live them.
Psychedelic integration
Make meaning of your journey.
Whether your journey was with psilocybin, ketamine or another plant medicine, what you saw and felt deserves care. Together we explore your insights, process what surfaced, and gently weave it into your everyday life, so the opening becomes lasting change.
In person in Winter Park or virtually · 1:1 support
Who it’s for
The journey ended. The work is just beginning.
Something still haunts you
A challenging journey, recent or years ago, left you with intrusive thoughts, fear or questions you can’t shake.
The glow is fading
You felt so open afterward, and now old patterns are creeping back. Integration helps the change take root.
You’re preparing to go in
Set your intention, prepare your mindset and setting, and talk through safety, so you arrive grounded and supported.
A different way to see it
There are no bad trips. Only meaning not yet made.
Some people are haunted by a “bad trip” for decades. To me, there was just meaning that hadn’t been made yet, and integration that never happened. Psychedelics reveal what you need to heal, and like dreams, sometimes it shows up in an upsetting way.
All feelings are here for a purpose. Anxiety is an alarm bell in your body trying to get your attention. Once your body knows you’re safe, the alarm can quiet and your nervous system can settle. Trust that there are gems buried beneath the dirt.
Understanding integration
Where the healing takes root.
Researchers describe integration as “the process by which a psychedelic experience translates into positive changes in daily life.” The journey can open the door. Integration is how you walk through it.
Fresh eyes on old stories
Researchers like Dr. Robin Carhart-Harris describe psychedelics as temporarily relaxing the brain’s most rigid beliefs and habits, so long-held stories like “I’m not enough” can be seen in a new light.
Deep wounds come forward
Memories, emotions and younger parts of you can rise to the surface, sometimes for the first time. That’s why a trauma-informed guide matters, before and after.
A felt sense of connection
Many people describe feeling deeply connected to themselves, to others and to something larger. Research suggests the more meaningful a journey feels, the more it tends to help.
Insight becomes a new way of being
The openness after a journey doesn’t last on its own. Integration practices, care and community are what help the change hold.
Myth vs. fact
What you’ve heard about psychedelics.
Tap a card to flip it.
Microdosing
What it is, and what we know so far.
Microdosing means taking a very small, “sub-perceptual” amount of a psychedelic on a schedule, usually without any noticeable trip. It’s become widely talked about, so here is an honest look.
What people report
More ease, focus and connection
Many people describe feeling more present, creative, emotionally open and connected, and some say it supports their healing practices.
What research shows
Promising, but unproven
The strongest studies so far suggest expectation and intention play a big role in how people feel. Researchers are still learning, and more rigorous trials are underway.
Sarah’s view
Intention and integration matter most
Whatever path you choose, intention and integration are what turn an experience into change. Sarah doesn’t provide or guide microdosing, and she’s here to help you make meaning of your experiences.
Curious about a gentler, legal option? Low-dose ketamine sessions with Sarah are prescribed by a physician and guided the whole way.
How we work
Science and spirit, held in safety.
Psychedelic experiences can stir up powerful emotions and bring unresolved trauma and childhood wounds to the surface. Sarah is trauma-trained in several modalities and trained as a Psychedelic Somatic Facilitator, creating a safe, non-judgmental space to process it all.
01 · Feel
Process what surfaced
Make room for the emotions, memories and parts of you that came forward, with trauma-informed care.
02 · Understand
Make meaning
Unpack the symbols, messages and insights of your journey, and what they’re inviting you toward.
03 · Embody
Settle the body
Somatic practices and nervous system regulation help clear residual energy so you feel safe in your skin again.
04 · Live it
Integrate into life
Mindfulness, embodiment, creative expression and real lifestyle shifts, so the insight becomes how you live.
Ways to work together
Support that fits your journey.
Meaning-making session
One 90-minute session to unpack your psychedelic journey, clear residual energy and integrate what you learned.
Integration container
Two 90-minute sessions and three 30-minute check-ins to process, make meaning and build practices that last.
Deep integration
Three 90-minute sessions and six 30-minute check-ins for lasting transformation, through every layer that surfaces.
Sarah shares the investment personally on your free consultation. HSA and FSA welcome.
Honestly, Sarah has been far more than I expected a therapist to be. She is down-to-earth, welcoming, and her energy is a joy to be around. In these last few months, I’ve grown much more than I expected. She holds me accountable for my own growth, making sure I’m getting true results.
Ready for a guided journey?
Journey with a licensed therapist beside you.
If you’d like a medicine journey with professional support from start to finish, ketamine-assisted therapy is legal in Florida and prescribed by a physician, with Sarah guiding your preparation, journeys and integration.
Please know: Sarah does not provide, source or guide the use of illegal substances. Integration and preparation support is offered for experiences that happen elsewhere, in a safe, confidential and non-judgmental space. Talk with your medical provider about any medicine, medications or health conditions.
Keep learning
Trusted sources Sarah recommends.
- MAPS: Integration StationFree integration guide and workbook from the Multidisciplinary Association for Psychedelic Studies
- MAPS: What therapists need to know about psychedelic integrationHow integration is done with care
- Psychedelics Today: Psychedelic integration for daily lifePractical ways to bring insights home
- Huberman Lab with Dr. Robin Carhart-HarrisThe science of psychedelics for mental health, including microdosing
- Huberman Lab with Dr. Matthew JohnsonPsychedelic medicine from a leading researcher
- Frontiers in Psychology: Psychedelic integration, an analysis of the concept and its practiceThe research behind how integration is defined
- eLife: Self-blinding citizen science to explore psychedelic microdosingOne of the largest placebo-controlled microdosing studies
These links are for education and are not medical advice.
Your next step
If a part of you is curious, trust that.
Perhaps it’s your higher self, gently leading you home. That is where this work begins. A free 20-minute consultation is simply a conversation: a chance to ask questions, be truly heard, and feel into whether this path is yours.